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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Confetti Bean Salad

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Confetti Bean Salad Empty Confetti Bean Salad

    Post by pstarkoski Wed Jan 28, 2009 5:58 am

    From: Confetti Bean Salad Cool_global_nickConfetti Bean Salad CKatieB331 (Original Message)Sent: 11/4/2004 6:13 PM
    Title: CONFETTI BEAN SALAD
    Categories: Diabetic, Salads, Vegetables, Main dish, Side dish
    Yield: 6 servings

    16 oz Mixed cut green & wax beans;
    (1 can)
    1/2 c Cider vinegar;
    1 tb Mixed pickling spices;
    1/4 c Celery; finely chopped
    1/4 c Green pepper; chopped
    1/4 c Onion; chopped
    2 tb Pimiento; chopped
    Sugar substitute equivalent;
    -to 5 teaspoons sugar
    Crisp lettuce leaves;

    Drain beans, saving liquid. Combine this liquid with
    vinegar in a saucepan. Add mixed pickling qpice,
    either loose or in a small cheesecloth bag. Bring to
    a boil, cover, reduce heat to low, and simmer gently
    for 10 minutes. Meanwhile, mix all the vegetables in a
    bowl. Remove liquid from heat; add sweetener and stir
    until dissolved. Pour over vegetables and remove spice
    bag or loose spices. Chill several hours, stirring
    occasionaly. Drain before serving on crisp lettuce.
    Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:
    7g; PRO: 1g; FAT: 0; CAL: 28

    SOURCE: The Art of Cooking For the Diabetic by Mary
    Abbott Hess,R.D., M.S. and Katharine Middleton
    Brought to you and yours via Nancy O'Brion and her
    Meal-Master


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