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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    The Dieter's Taco Salad

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    The Dieter's Taco Salad Empty The Dieter's Taco Salad

    Post by pstarkoski Wed Jan 28, 2009 6:00 am

    From: The Dieter's Taco Salad Cool_global_nickThe Dieter's Taco Salad CKatieB331 (Original Message)Sent: 11/4/2004 6:11 PM
    Title: Dieter's Taco Salad
    Categories: Diabetic, Low-fat/cal, Salads, Mexican, Cheese
    Yield: 4 servings

    1 lb Ground beef; lean
    1/4 ts Garlic powder;
    1 md Onion,
    1 tb Water;
    1 lg Green pepper, chopped
    4 x Tortillas; 8-inch
    8 oz Tomatoe sauce; no-salt
    4 c Lettuce; shredded
    1 tb Vinegar;
    12 x Tomatoes; cherry, halved
    1 ts Mustard; dry
    1 md Carrot; medium, shredded
    1/2 ts Pepper; red, crushed
    1/4 c Parmesan cheese, grated
    1/2 ts Basil; dried, crushed

    NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
    13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
    green pepper till beef is brown; drain. Add next 7 ingredients. Bring
    to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
    in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
    nonstick spray coating; press 1 tortilla into each. Bake in a 350F
    oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
    on each plate. Spoon beef mixture into tortillas. Top with remaining
    green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS

    MMMMM


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