From:   KatieB331 (Original Message) | Sent: 11/2/2004 5:32 PM |
| Title: Bean Stew Categories: Diabetic, Main dish, Vegetarian, Vegetables, Beans Yield: 1 servings 1 tb Pinto beans;* 1 tb Northern beans; 1 tb Lentils; 1 c Beef broth; 1 tb Carrot; 1 tb Hominy; 1 tb Onion; slice 1/2 ts Green chilies; chopped ds Garlic powder, oregano, Salt to taste Fresh ground pepper; * Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil beans and lentils in beef broth for 10 minutes, covered. Allow to stand 1 to 2 hours or overnight. Place softened beans and remaining ingredients in baking dish. Bake aat 350F for 45 minutes to 1 hour or until ingredients are tender. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 225 |