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    Glazed Pork Chops and Apples (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Glazed Pork Chops and Apples (TNT) Empty Glazed Pork Chops and Apples (TNT)

    Post by pstarkoski Sat Jan 03, 2009 9:46 pm

    Hi...
    These pork chops were really tender and juicy...a great fall dinner.
    Enjoy!
    hugs,
    peg




    Glazed Pork Chops and Apples

    Light & Tasty
    December/January 2008 issue
    Page: 19
    Kathy Barry of Lake Forest, California recalls: "This hearty dish was always a family favorite when I was growing up. Mom called the tender chops 'fried monkey ears'! Now it's a favorite meal with my own family."
    SERVINGS: 4
    CATEGORY: Lower Fat
    METHOD: Baked
    TIME: Prep/Total Time: 30 min.
    Ingredients:
    4 boneless pork loin chops (4 ounces each)
    3/4 teaspoon rubbed sage
    1/2 teaspoon salt
    1 tablespoon canola oil
    1 tablespoon all-purpose flour
    1/2 cup reduced-sodium chicken broth
    1 tablespoon cider vinegar
    2 medium tart apples, thinly sliced
    4 teaspoons brown sugar
    Directions:
    Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
    Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
    Arrange apples over chops; sprinkle with brown sugar. Drizzle with broth mixture. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°. Yield: 4 servings.

    Nutrition Facts
    One serving: 1 pork chop with 1/2 cup apples Calories: 250 Fat: 10 g Saturated Fat: 3 g Cholesterol: 55 mg Sodium: 406 mg Carbohydrate: 17 g Fiber: 2 g Protein: 22 g Diabetic Exchange: 3 lean meat, 1 fruit, 1/2 fat.

    http://www.tasteofhome.com/Recipes/Glazed-Pork-Chops-and-Apples


    Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman

      Current date/time is Fri Mar 29, 2024 9:11 am