Curried Bean Salad (TNT)

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Curried Bean Salad (TNT)

Post by pstarkoski on Sat Jan 03, 2009 10:03 pm

Hi..
I made this for a potluck dinner at churdh this week and it was a hit!! The curry and cumin adds a different twist to this bean salad.
Enjoy!
hugs,
peg

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Nutrition Facts



  • One serving:
  • (3/4 cup)


  • Calories:
  • 340


  • Fat:
  • 11 g


  • Saturated Fat:
  • 1 g


  • Cholesterol:
  • 0 mg


  • Sodium:
  • 524 mg


  • Carbohydrate:
  • 46 g


  • Fiber:
  • 11 g


  • Protein:
  • 13 g




Curried Bean Salad

From Quick Cooking


Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.

SERVINGS

6
CATEGORY

Side Dish
PREP

10 min.
TOTAL

10 min.

INGREDIENTS



  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 3 celery ribs, chopped
  • 1/2 cup chopped green onions
  • 1/2 cup cider vinegar
  • 1/4 cup vegetable oil
  • 4 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon curry powder




DIRECTIONS


In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.
Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 6 servings.







Recipe source: Taste of Home Magazine
http://www.tasteofhome.com/Recipes/Curried-Bean-Salad-2

pstarkoski
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