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    Salisbury Steak with Gravy (TNT)

    pstarkoski
    pstarkoski
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    Registration date : 2008-12-13

    Salisbury Steak with Gravy (TNT) Empty Salisbury Steak with Gravy (TNT)

    Post by pstarkoski Sat Jan 03, 2009 10:18 pm

    Salisbury Steak with Gravy
    Simple & Delicious
    March/April 2006 issue
    Page: 13
    "This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it," writes Danelle Weiher from her home in Verndale, Minnesota. "I like that it`s so tasty and quick to prepare."

    SERVINGS: 4
    CATEGORY: Lower Fat
    METHOD: Baked
    TIME: Prep: 15 min. Bake: 50 min.

    Ingredients:
    1/2 cup fat-free milk
    14 fat-free saltines, crushed
    2 tablespoons dried minced onion
    2 teaspoons dried parsley flakes
    1 pound lean ground beef
    1 jar (12 ounces) fat-free beef gravy
    2 tablespoons ketchup
    2 teaspoons Worcestershire sauce
    1/4 teaspoon pepper

    Directions:
    In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
    In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until meat is no longer pink. Yield: 4 servings.
    Nutrition Facts
    One serving: Calories: 266 Fat: 9 g Saturated Fat: 4 g Cholesterol: 77 mg Sodium: 727 mg Carbohydrate: 21 g Fiber: 1 g Protein: 24 g Diabetic Exchange: 3 lean meat, 1-1/2 starch.

    Comments
    Re: Salisbury Steak with Gravy
    This recipe is absolutely delicious... my husband requests it all the time, especially in the winter. It's healthy and comforting! GREAT recipe!
    linj0605
    http://www.tasteofhome.com/Recipes/Salisbury-Steak-with-Gravy

    Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman

      Current date/time is Fri Mar 29, 2024 4:12 am