Almond Broccoli Stir-Fry (TNT)

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Almond Broccoli Stir-Fry (TNT)

Post by pstarkoski on Sun Jan 04, 2009 3:24 am

What a wonderful and tasty and quick way to fix broccoli! The recipe came from Taste of Home magazine, so you know it's gotta be good!Enjoy..
hugs,
peg





Nutrition Facts



  • One serving:
  • (3/4 cup)


  • Calories:
  • 132


  • Fat:
  • 8 g


  • Saturated Fat:
  • 1 g


  • Cholesterol:
  • 0 mg


  • Sodium:
  • 333 mg


  • Carbohydrate:
  • 12 g


  • Fiber:
  • 2 g


  • Protein:
  • 6 g



  • Diabetic Exch:
  • 2 vegetable, 2 fat.




Almond Broccoli Stir-Fry


From Light & Tasty


The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.


SERVINGS

8
CATEGORY

Side Dish
METHOD

Stir-Fry
PREP

10 min.
COOK

5 min.
TOTAL

15 min.

INGREDIENTS



  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted




DIRECTIONS

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.



Recipe source: http://www.tasteofhome.com/Recipes/Almond-Broccoli-Stir-Fry



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pstarkoski
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