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    Low Fat Chcken Alfredo (TNT)

    pstarkoski
    pstarkoski
    Admin
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Low Fat Chcken Alfredo (TNT) Empty Low Fat Chcken Alfredo (TNT)

    Post by pstarkoski Sun Jan 04, 2009 4:22 am

    Hi...
    I made this for dinner last night and it is excellent!! Great flavor...I will make this again sometime....This would be great to make for company...they would think that you slaved away in the kitchen, but it is really easy to whip up!!..it's a keeper!
    Enjoy!
    hugs,
    peg





    LOW FAT CHICKEN ALFREDO

    1 1/2 lbs. boneless skinless chicken breast
    1 white onion (medium size)
    8 oz uncooked (1/2 box) vermicelli spaghetti
    2 oz shredded low fat Parmesan cheese
    1/4 teaspoon allspice
    1/2 teaspoon basil
    2 teaspoons garlic powder (at least)
    1/2 jar Heinz fat-free chicken gravy (6 oz)
    1 tablespoon flour
    6 oz low-fat sour cream

    Cut chicken breast into 3/4 inch squares. Sauté in small amount of
    vegetable oil over medium to medium-low heat. Dice onions and add to
    chicken.

    Cook chicken thoroughly, testing by cutting largest piece - juices
    should no longer run pink and chicken will be tender.

    Sprinkle liberally with garlic powder, basil and allspice; stir in.

    Stir in chicken gravy, reducing heat to a simmer. Sprinkle with flour
    and stir in water to achieve desired thickening. Do not rely on sour
    cream for thickness.

    Simmer for 5 minutes over low heat, stirring in 2 oz of Parmesan
    cheese. Fold in sour cream and remove from heat.

    Cook spaghetti according to package instructions. Drain and rinse with
    cool water. Top individual portions of spaghetti with Chicken Alfredo
    combination and then sprinkle remaining Parmesan on top.

    Serves 4 (except in our family where it's lucky to serve 3!)

    Submitted by: Chad C. Warwick

    Recipe source: love2collectrecipes yahoo group, submitted by Matthew Goff

      Current date/time is Fri Mar 29, 2024 4:12 am