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Hi..
If you are in the mood for a meatless meal sometime, I highly recommend these chili bean burgers. They are really good! They are not really all that spicy if you are worried about that. At least the chili beans I got (Walmart's brand) were not very spicy at all. This is a really good alternative to a meat dinner.
Enjoy!
hugs,
peg
Spicy Chili Bean Burgers
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
5 sandwiches
1 cup Fiber One® original bran cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1-1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Makes 5 sandwiches
Recipe source:
http://www.bettycrocker.com/recipes/spicy-chili-bean-burgers/70459729-a777-4839-8338-bb230b53ad7f?src=SH
If you are in the mood for a meatless meal sometime, I highly recommend these chili bean burgers. They are really good! They are not really all that spicy if you are worried about that. At least the chili beans I got (Walmart's brand) were not very spicy at all. This is a really good alternative to a meat dinner.
Enjoy!
hugs,
peg
Spicy Chili Bean Burgers
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
5 sandwiches
1 cup Fiber One® original bran cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1-1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Makes 5 sandwiches
Recipe source:
http://www.bettycrocker.com/recipes/spicy-chili-bean-burgers/70459729-a777-4839-8338-bb230b53ad7f?src=SH