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Hi...
This recipe is really, really good...my hubby especially liked it. See my note at the end of the recipe. It was a little too salty for me so maybe use a little less soy sauce in the sauce.
Enjoy!
hugs,
peg
Beef with Broccoli
This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4.
Prep Time: 10 minutes + 1 hour for marinade Cook Time: 8 minutes
First, marinate the meat:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
1/2 c low-sodium soy sauce
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
3. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
Recipe source:
http://rainydaygal.com/?s=beef+with+broccoli
PEG’S NOTE: I found this to be a little too salty for me, so maybe cut down on the soy sauce in the sauce mix a little bit. I did use low sodium soy sauce, but still a little too salty for me…but my hubby loved it just the way it was!
This recipe is really, really good...my hubby especially liked it. See my note at the end of the recipe. It was a little too salty for me so maybe use a little less soy sauce in the sauce.
Enjoy!
hugs,
peg
Beef with Broccoli
This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4.
Prep Time: 10 minutes + 1 hour for marinade Cook Time: 8 minutes
First, marinate the meat:
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
1/2 c low-sodium soy sauce
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
3. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
Recipe source:
http://rainydaygal.com/?s=beef+with+broccoli
PEG’S NOTE: I found this to be a little too salty for me, so maybe cut down on the soy sauce in the sauce mix a little bit. I did use low sodium soy sauce, but still a little too salty for me…but my hubby loved it just the way it was!