Happy Holidays

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Stuffed Sweet Potato, Southwestern Styly (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Stuffed Sweet Potato, Southwestern Styly (TNT) Empty Stuffed Sweet Potato, Southwestern Styly (TNT)

    Post by pstarkoski Thu Jun 11, 2015 4:42 am

    Stuffed Sweet Potatoes Southwestern Style

    Yields: 4 | Serving Size: 1 potato | Calories: 215 | Previous Points: 4 | Points Plus: 5 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 15 mg | Carbohydrates: 43 g | Dietary Fiber: 8 g | Sugars: 3.5 g | Protein: 8.5 g |





    Ingredients




    4 small sweet potatoes

    1 teaspoon olive oil

    1 small red onion, diced

    1 clove garlic, minced

    1 teaspoon ground cumin

    1/2 teaspoon chili powder

    1 cup canned, chopped tomatoes with juices

    1/2 cup cooked black beans

    1/2 cup frozen corn kernels (optional, here's our recipe for Easy Roasted Corn.

    2 tablespoons fresh chopped cilantro

    Sea salt and freshly ground pepper, to taste






    Directions



    Preheat oven to 400 degrees F.

    Put the sweet potatoes on baking sheet and bake for 30 minutes. Remove from oven, prick a few times with a fork and put back in the oven for 30 more minutes or until tender.

    While the sweet potatoes are baking, heat a medium skillet over medium heat. Add the olive oil and the onions. Cook for 2 minutes, until the onions are softened, but not translucent. Add the garlic and cook for 30 more seconds, and then add the cumin, chili powder, and a pinch of salt. Add the tomatoes, beans and corn. Stir until combined; add the cilantro and season with salt and pepper to taste.

    To serve, remove the sweet potatoes from the oven, slice down the middle and season lightly with salt. Divide the filling between the potatoes and serve.

    http://skinnyms.com/stuffed-sweet-potatoes-southwestern-style/


    Stuffed Sweet Potato, Southwestern Styly (TNT) 36bdb14c1f2148e7711704dd9d5dd2de


    _________________
    hugs,
    peg

      Current date/time is Sun Nov 24, 2024 7:52 am