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Sesame Turkey Stir-Fry Recipe
I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings
Ingredients
1 teaspoon cornstarch
1/2 cup water
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
2 teaspoons sesame or canola oil
1 medium sweet red pepper, julienned
1 small onion, cut into thin wedges
1 garlic clove, minced
2 cups shredded cooked turkey breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper and toasted sesame seeds, optional
Directions
1. In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add red pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer.
2. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened. Add turkey; heat through. Stir in green onion. Serve with rice. If desired, top with serrano pepper and sesame seeds. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
http://www.tasteofhome.com/recipes/sesame-turkey-stir-fry?pmcode=TOHCS_NL_122214_GH&_cmp=HealthyNL&_ebid=HealthyNL3/5/2015&_mid=34264&ehid=998F5E091251C764FC6CEF3437EBAB0C8165A10B
I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings
Ingredients
1 teaspoon cornstarch
1/2 cup water
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
2 teaspoons sesame or canola oil
1 medium sweet red pepper, julienned
1 small onion, cut into thin wedges
1 garlic clove, minced
2 cups shredded cooked turkey breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper and toasted sesame seeds, optional
Directions
1. In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add red pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer.
2. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened. Add turkey; heat through. Stir in green onion. Serve with rice. If desired, top with serrano pepper and sesame seeds. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
http://www.tasteofhome.com/recipes/sesame-turkey-stir-fry?pmcode=TOHCS_NL_122214_GH&_cmp=HealthyNL&_ebid=HealthyNL3/5/2015&_mid=34264&ehid=998F5E091251C764FC6CEF3437EBAB0C8165A10B