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    Butternut squash pecan pancakes (TNT)

    pstarkoski
    pstarkoski
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    Registration date : 2008-12-13

    Butternut squash pecan pancakes (TNT) Empty Butternut squash pecan pancakes (TNT)

    Post by pstarkoski Mon May 02, 2016 5:05 am

    Butternut Squash Pecan Pancakes

    Author: Pinch of Yum 

    Prep time: 10 mins 

    Cook time: 10 mins 

    Total time: 20 mins 

    Ingredients 

    1 package Butternut Squash with Candied Cinnamon Sauce (or steamed squash sprinkled with cinnamon and sugar) 

    1 cup whole wheat white flour 

    1 teaspoon baking soda 

    1 teaspoon baking powder 

    ½ teaspoon salt 

    1 teaspoon cinnamon 

    ½ teaspoon ginger 

    ½ teaspoon allspice 

    2 tablespoons sugar 

    2 eggs 

    ½ teaspoon vanilla 

    1 tablespoon unsweetened applesauce 

    1 tablespoon melted butter 

    1 cup milk 

    ¼ cup chopped pecans


    Instructions 

    Steam squash about 30 seconds longer than directed (for easy mashing), toss to coat with cinnamon sauce, and let cool slightly.

    Combine all dry ingredients in a small bowl. In a large bowl, mash about ⅔ of the squash. Add eggs, vanilla, applesauce, butter, and milk. Add dry ingredients and stir until just mixed.

    Pour a heaping ¼ cup of batter onto a griddle or skillet at 300-350 degrees, or medium-high heat. When edges start to look dry, flip the pancakes and let cook another 2-3 minutes or until golden brown.

    Top with remaining squash, pecans, and maple syrup!


    Notes 

    I actually used more like 8/10 cup of milk, but that's kind of an awkward amount to measure. Go for a scant 1 cup of milk. You can also replace the applesauce with another tablespoon of melted butter, and vice versa for an even lighter version. Serving size for the nutrition facts is 2 medium sized pancakes (6 servings total), not including butter and syrup. 

    Recipe by Pinch of Yum at http://pinchofyum.com/butternut-squash-pecan-pancakes
    Butternut squash pecan pancakes (TNT) 4c5eab66da28b1bc5883e483e98d2b57


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    peg

      Current date/time is Fri Mar 29, 2024 3:31 am