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Baked Sweet Potatoes with Crispy Kale and Feta
Yields: 8 servings | Calories: 171 | Total Fat: 9 g | Saturated Fat: 3 g | Trans Fat: 0 g | Sodium: 261 mg | Cholesterol: 98 mg | Carbohydrates: 17 g | Fiber: 3 g | Sugars: 4 g | Protein: 16 g | SmartPoints: 6
Ingredients
4 large sweet potatoes
1 small bunch curly kale, center ribs removed and cut into bite size pieces
1 tablespoon olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 cup walnut pieces
3/4 cup crumbled feta cheese
Directions
For the sweet potatoes:
Preheat oven to 400 degrees.
Scrub potatoes, wipe dry and place on a baking sheet. Bake 45-55 minutes, or until potatoes are tender when pierced with a fork.
While potatoes are baking, in a medium skillet, toss the chopped kale in olive oil, salt, and pepper. Over medium heat, sauté kale until slightly wilted, about 5 minutes.
To assemble:
Slice sweet potatoes in half lengthwise. Use a fork to loosen potato and add kale, feta, and walnuts. Return to oven for 10 -12 minutes to melt the feta.
Enjoy!
Baked Sweet Potatoes with Crispy Kale and Feta - Skinny Ms.
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Yields: 8 servings | Calories: 171 | Total Fat: 9 g | Saturated Fat: 3 g | Trans Fat: 0 g | Sodium: 261 mg | Cholesterol: 98 mg | Carbohydrates: 17 g | Fiber: 3 g | Sugars: 4 g | Protein: 16 g | SmartPoints: 6
Ingredients
4 large sweet potatoes
1 small bunch curly kale, center ribs removed and cut into bite size pieces
1 tablespoon olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 cup walnut pieces
3/4 cup crumbled feta cheese
Directions
For the sweet potatoes:
Preheat oven to 400 degrees.
Scrub potatoes, wipe dry and place on a baking sheet. Bake 45-55 minutes, or until potatoes are tender when pierced with a fork.
While potatoes are baking, in a medium skillet, toss the chopped kale in olive oil, salt, and pepper. Over medium heat, sauté kale until slightly wilted, about 5 minutes.
To assemble:
Slice sweet potatoes in half lengthwise. Use a fork to loosen potato and add kale, feta, and walnuts. Return to oven for 10 -12 minutes to melt the feta.
Enjoy!
Baked Sweet Potatoes with Crispy Kale and Feta - Skinny Ms.
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