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Sweet Orange Salmon
2 TBSP brown sugar
1 tsp. chili powder
1/2 tsp. grated orange rind
1/2 tsp. ground cumin
1/2 tsp. paprika
1/4 tsp. salt
1/4 tsp. ground coriander
1/8 tsp. black pepper
4 salmon fillets (6-ounce)
cooking spray
Preheat broiler.
Combine the first 8 ingredients in a small bowl. Rub spice mixture over both sides of the salmon fillets.
Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.
NOTE: This spice rub would also be good on pork tenderloin medallions.
Per serving: 219 Calories; 6g Fat (25.8% calories from fat); 34g Protein; 5g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 256mg Sodium; EXCHANGES: 0 Grain(Starch); 5 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Recipe from: Robyn Webb
Serving Size: 4
2 TBSP brown sugar
1 tsp. chili powder
1/2 tsp. grated orange rind
1/2 tsp. ground cumin
1/2 tsp. paprika
1/4 tsp. salt
1/4 tsp. ground coriander
1/8 tsp. black pepper
4 salmon fillets (6-ounce)
cooking spray
Preheat broiler.
Combine the first 8 ingredients in a small bowl. Rub spice mixture over both sides of the salmon fillets.
Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.
NOTE: This spice rub would also be good on pork tenderloin medallions.
Per serving: 219 Calories; 6g Fat (25.8% calories from fat); 34g Protein; 5g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 256mg Sodium; EXCHANGES: 0 Grain(Starch); 5 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Recipe from: Robyn Webb
Serving Size: 4