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On-The-Go-Snack Bars (Diabetic)
1-1/3 cups flour
1 cup quick oats
1/2 cup Splenda
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1/4 cup nonfat milk
1/2 cup applesauce
1 egg
1 egg white
1/2 cup raisins
1 cup mashed bananas
1 tsp. vanilla
Stir together flour, oats, Splenda, baking powder, baking soda, cinnamon and nutmeg. Add remaining ingredients and mix until smooth. Spread batter evenly in a non-stick 9x13-inch baking pan or spray pan with cooking spray. Bake at 350 until bars are golden brown and just begins to pull away from pan sides, about 35-40 minutes. Serve warm or cool, cut into 2 inch squares.
To store---wrap each bar tightly with plastic wrap and keep frozen for use as needed.