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From:   KatieB331 (Original Message) | Sent: 11/15/2004 12:13 AM |
| Title: Vegetable Confetti Categories: Diabetic, Vegetables, Holidays, Vegetarian Yield: 2 servings 1 sm Zucchini, shredded 1 sm Onion, sliced thin 1 sm Yellow Squash, shredded 2 tb Water 2 Carrots, shredded 2 ts Margarine Combine the zucchini, yellow squash, carrots, onion and water in a skillet. Cover and cook over medium heat for 4 to 5 minutes, or until the vegetables are tender. Add the margarine. Saute, uncovered, until all the moisture has evaporated. Serve immediately. Serves 2 One Serving = Calories: 94 Carbohydrates: 14 Protein: 3 Fat: 4 Sodium: 83 Potassium: 453 Cholesterol: 0 Exchange Value: 2 Vegetable Exchanges + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |