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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Diabetic Bean Stew

    pstarkoski
    pstarkoski
    pstarkoski
    Admin
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    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13
    • Post n°1

    Diabetic Bean Stew Empty Diabetic Bean Stew

    Post by pstarkoski Wed Jan 28, 2009 6:05 am

    From: Diabetic Bean Stew Cool_global_nickDiabetic Bean Stew CKatieB331 (Original Message)Sent: 11/2/2004 5:32 PM
    Title: Bean Stew
    Categories: Diabetic, Main dish, Vegetarian, Vegetables, Beans
    Yield: 1 servings

    1 tb Pinto beans;*
    1 tb Northern beans;
    1 tb Lentils;
    1 c Beef broth;
    1 tb Carrot;
    1 tb Hominy;
    1 tb Onion; slice
    1/2 ts Green chilies; chopped
    ds Garlic powder, oregano,
    Salt to taste
    Fresh ground pepper;

    * Makes 1 1/2 cup of soup for ONE, again!!!!! No soup
    for BERT!!! Boil beans and lentils in beef broth for
    10 minutes, covered. Allow to stand 1 to 2 hours or
    overnight. Place softened beans and remaining
    ingredients in baking dish. Bake aat 350F for 45
    minutes to 1 hour or until ingredients are tender.
    Food Exchange per serving: 1 MEAT EXCHANGE + 1
    STARCH/BREAD EXCHANGE CAL: 225
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