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From:   KatieB331 (Original Message) | Sent: 11/2/2004 5:26 PM |
| Recipe via Meal-Master (tm) v8.01 Title: Turkey Chili Categories: Poultry, Diabetic, Beans, Chili Yield: 4 servings 2 c Chopped cooked turkey 6 oz Can tomato paste 1 Garlic clove, minced 28 oz Can tomatoes 1 md Onion, chopped 1 Bay leaf 1 Sweet green pepper, chopped 1 tb Chili powder (or 2 to taste) 17 oz Can red kidney beans 1/2 ts Cumin seeds Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended. 1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 MMMMM |