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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Herb Oven Fried Chicken Breast

    pstarkoski
    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13
    • Post n°1

    Herb Oven Fried Chicken Breast Empty Herb Oven Fried Chicken Breast

    Post by pstarkoski Wed Jan 28, 2009 6:50 am

    From: ~Pixie (Original Message)Sent: 6/7/2004 4:25 PM
    Herb Oven Fried Chicken Breast


    1. 3/4 cup seasoned bread crumbs
    2. 1 tsp oregano
    3. dash salt and pepper
    4. dash garlic powder
    5. 1 1/4 lb chicken breast cut into 1" strips

    In small bowl combine crumbs and seasonings; dip chicken strips in
    water, then into crumb mixture, pressing crumbs to make sure they
    adhere and chicken is thoroughly coated. Spray a nonstick baking
    sheet with nonstick cooking spray; arrange chicken on sheet and
    sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees
    until tender, about 20 minutes.
    EACH SERVING PROVIDES: , 1 Breast per serving. 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
    mg calcium, 272 mg sodium, 83 mg cholesterol

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