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Chinese Broccoli

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Chinese Broccoli Empty Chinese Broccoli

Post by pstarkoski on Wed Jan 28, 2009 6:51 am

From: ~Pixie (Original Message)Sent: 6/7/2004 4:13 PM
Chinese Broccoli
1 pound fresh broccoli
vegetable cooking spray
1tbsp reduced-sodium soy sauce
1 tbsp sesame seeds, toasted
1 sweet red pepper, sliced
Trim off large leaves of broccoli. Remove tough ends of lower stalks. Wash thoroughly. Separate into spears and cut into 1/4-inch diagonal slices. Arrange broccoli in a vegetable seamer over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender. Coat a large nonstick skillet with cooking spray. Add soy sauce and place over medium heat until hot. Add broccoli, cook, stirring constantly, 1 to 2 minutes or until tender. Transfer broccoli to a serving dish. Sprinkle with sesame seeds, and garnish with pepper slices.
Makes 4 Servings
Dietary Exchanges:
2 Vegetable
Nutrients per Serving:
51 Calories
8 g Carbohydrate
4 g Protein
1 g Fat
4 g Fiber
0 mg Cholesterol
177 mg Sodium


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