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| From: ~Pixie (Original Message) | Sent: 6/7/2004 4:13 PM |
| Chinese Broccoli 1 pound fresh broccoli vegetable cooking spray 1tbsp reduced-sodium soy sauce 1 tbsp sesame seeds, toasted 1 sweet red pepper, sliced Trim off large leaves of broccoli. Remove tough ends of lower stalks. Wash thoroughly. Separate into spears and cut into 1/4-inch diagonal slices. Arrange broccoli in a vegetable seamer over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender. Coat a large nonstick skillet with cooking spray. Add soy sauce and place over medium heat until hot. Add broccoli, cook, stirring constantly, 1 to 2 minutes or until tender. Transfer broccoli to a serving dish. Sprinkle with sesame seeds, and garnish with pepper slices. Makes 4 Servings Dietary Exchanges: 2 Vegetable Nutrients per Serving: 51 Calories 8 g Carbohydrate 4 g Protein 1 g Fat 4 g Fiber 0 mg Cholesterol 177 mg Sodium |