Monterey Rice (TNT)

View previous topic View next topic Go down

Monterey Rice (TNT)

Post by pstarkoski on Sun Mar 08, 2009 1:38 am

I made this recipe this was great! It makes a quick and easy meal and very tasty!

Monterey Rice - 17.5 net carbs

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
1 tablespoon paprika
1 medium onion, chopped
1 clove garlic, minced
1 (14 1/2 oz) can tomatoes and green chilies
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can black beans
1 (14 1/2 oz) can low sodium beef broth
1 cup quick-cooking brown rice
1 cup frozen corn
1 cup sharp cheddar cheese, grated

Saute beef and drain. Add onion, saute until softened. Add paprika and garlic and saute for 30 seconds.

Add contents of cans, rice and corn. Simmer 15 minutes. Let stand 10 minutes.

Serve with grated cheese. Can also be served in a flour tortilla as a burrito.

Calories: 272; Fat: 11.0g; Cholesterol: 51mg; Sodium: 444mg; Potassium: 646mg; Carbohydrate: 23.7g; Fiber: 6.2g; Sugars: 2.7g; Protein 21.1g.

Per Serving (excluding unknown items): 367 Calories; 13g Fat (31.1% calories from fat); 25g Protein; 40g Carbohydrate; 9g Dietary Fiber; 43mg Cholesterol; 55mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

Recipe source: AbakersDelight yahoo group, submitted by Kandie



Number of posts : 12222
Age : 70
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum