Hi...
I made this recipe this week....it was great! It makes a quick and easy meal and very tasty!
Enjoy!
hugs,
peg
Monterey Rice - 17.5 net carbs
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
1 tablespoon paprika
1 medium onion, chopped
1 clove garlic, minced
1 (14 1/2 oz) can tomatoes and green chilies
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can black beans
1 (14 1/2 oz) can low sodium beef broth
1 cup quick-cooking brown rice
1 cup frozen corn
1 cup sharp cheddar cheese, grated
Saute beef and drain. Add onion, saute until softened. Add paprika and garlic and saute for 30 seconds.
Add contents of cans, rice and corn. Simmer 15 minutes. Let stand 10 minutes.
Serve with grated cheese. Can also be served in a flour tortilla as a burrito.
Calories: 272; Fat: 11.0g; Cholesterol: 51mg; Sodium: 444mg; Potassium: 646mg; Carbohydrate: 23.7g; Fiber: 6.2g; Sugars: 2.7g; Protein 21.1g.
Per Serving (excluding unknown items): 367 Calories; 13g Fat (31.1% calories from fat); 25g Protein; 40g Carbohydrate; 9g Dietary Fiber; 43mg Cholesterol; 55mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
Recipe source: AbakersDelight yahoo group, submitted by Kandie
I made this recipe this week....it was great! It makes a quick and easy meal and very tasty!
Enjoy!
hugs,
peg
Monterey Rice - 17.5 net carbs
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
1 tablespoon paprika
1 medium onion, chopped
1 clove garlic, minced
1 (14 1/2 oz) can tomatoes and green chilies
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can black beans
1 (14 1/2 oz) can low sodium beef broth
1 cup quick-cooking brown rice
1 cup frozen corn
1 cup sharp cheddar cheese, grated
Saute beef and drain. Add onion, saute until softened. Add paprika and garlic and saute for 30 seconds.
Add contents of cans, rice and corn. Simmer 15 minutes. Let stand 10 minutes.
Serve with grated cheese. Can also be served in a flour tortilla as a burrito.
Calories: 272; Fat: 11.0g; Cholesterol: 51mg; Sodium: 444mg; Potassium: 646mg; Carbohydrate: 23.7g; Fiber: 6.2g; Sugars: 2.7g; Protein 21.1g.
Per Serving (excluding unknown items): 367 Calories; 13g Fat (31.1% calories from fat); 25g Protein; 40g Carbohydrate; 9g Dietary Fiber; 43mg Cholesterol; 55mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
Recipe source: AbakersDelight yahoo group, submitted by Kandie