Sesame Chicken Tenders (TNT)

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Sesame Chicken Tenders (TNT)

Post by pstarkoski on Fri Sep 21, 2012 5:39 am

These chicken tenders are really, really good!




Sesame Chicken Tenders


2 large egg whites
1 cup of bread crumbs
1/4 cup of sesame seeds
1 tsp paprika
3 tbsp of sesame seed oil
1 package of chicken tenders (about 6 strips)
salt, pepper

For sauce:
1/2 cup of Dijon mustard
1/2 cup of marmalade

1. Whisk the egg whites and some salt and pepper in a shallow bowl.

2. In a separate shallow bowl, combine the breadcrumbs, paprika, sesame seeds, some salt and pepper. Mix well.

3. Pour the sesame oil in the medium skillet and set heat on medium
4. Dip the chicken strips first in the bread crumb mixture, then in egg whites, then again in bread crumb mixture.

5. Cook for about 8-10 minutes on each side, until nice and crispy.
6. Mix the mustard and marmalade very well and serve with the tenders.

Recipe source:



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