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Favorite Mashed Sweet Potatoes
My family begs me to make mashed sweet potatoes at Thanksgiving and Christmas. I love this recipe because it can be made a day ahead and warmed up before the big meal. —Senja Merrill, Sandy, Utah
8 Servings
Prep/Total Time: 20 min.
Ingredients
6 medium sweet potatoes, peeled and cubed
3 tablespoons orange juice
2 tablespoons brown sugar
2 tablespoons maple syrup
1/4 teaspoon pumpkin pie spice
Directions
Place potatoes in a Dutch oven and cover with water. Bring to a boil.
Reduce heat; cover and cook for 10-15 minutes or until tender.
Drain. Mash potatoes with remaining ingredients.
Yield: 8 servings.
Nutrition Facts:
2/3 cup equals 117 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 28 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 starch.
Recipe source: Taste of Home Healthy Cooking Magazine, Dec/Jan, 2013, submitted by Senja Merrill of Sandy, Utah
[size=16]http://www.tasteofhome.com/recipes/Favorite-Mashed-Sweet-Potatoes
[/size]
enjoy
hugs,
peg
Favorite Mashed Sweet Potatoes
My family begs me to make mashed sweet potatoes at Thanksgiving and Christmas. I love this recipe because it can be made a day ahead and warmed up before the big meal. —Senja Merrill, Sandy, Utah
8 Servings
Prep/Total Time: 20 min.
Ingredients
6 medium sweet potatoes, peeled and cubed
3 tablespoons orange juice
2 tablespoons brown sugar
2 tablespoons maple syrup
1/4 teaspoon pumpkin pie spice
Directions
Place potatoes in a Dutch oven and cover with water. Bring to a boil.
Reduce heat; cover and cook for 10-15 minutes or until tender.
Drain. Mash potatoes with remaining ingredients.
Yield: 8 servings.
Nutrition Facts:
2/3 cup equals 117 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 28 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 starch.
Recipe source: Taste of Home Healthy Cooking Magazine, Dec/Jan, 2013, submitted by Senja Merrill of Sandy, Utah
[size=16]http://www.tasteofhome.com/recipes/Favorite-Mashed-Sweet-Potatoes
[/size]