Cauliflower Stir-Fry (TNT)

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Cauliflower Stir-Fry (TNT)

Post by pstarkoski on Sat Aug 30, 2014 5:08 am

Hi....time for more recipes! I don't know if I will ever get caught up!!
This is a wonderful recipe...use it in place of rice or couscous---yummy and healthier for you!!

Cauliflower Stir-Fry
Yields: 6 servings | Serving Size: 1 cup | Calories: 57 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 598 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 1 g | Previous Points: 1 | Points Plus: 2 |

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 yellow onion, diced
1/2 cup finely diced carrots
1/2 teaspoon crushed red pepper flakes
1 medium head cauliflower, trimmed and florets separated
1/2 teaspoon black pepper
Kosher or sea salt to taste
2 tablespoons (gluten-free) Lite Soy Sauce or Tamari

Add cauliflower to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor. Note: If using a grater, do not separate cauliflower before grating. Set aside.
In a large skillet, heat oil over medium-low heat. Sauté onion and carrots until tender, about 10 minutes. Add red pepper flakes and garlic and sauté one additional minute.
Add "rice" cauliflower to the skillet, cover and cook until tender, approximately 5 minutes. Add black pepper and soy sauce, toss to combine with cauliflower. Remove from heat and serve immediately.


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