Greek Couscous with Chicken & Feta
Makes: 6 servings Prep 10 mins Cook 22 mins 30 seconds
Ingredients
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
3/4 teaspoon dried oregano
1/2 teaspoon salt
1 1/2 cups Israeli pearl couscous
1 1/4 cups low-sodium chicken broth
6 ounces green beans, trimmed and halved
2 cups cooked, shredded chicken breast
3 plum tomatoes, seeded and chopped
1 can (13.75 ounces) artichoke hearts, drained and roughly chopped
1 cup crumbled reduced-fat feta
1/3 cup kalamata olives, halved
2 tablespoons lemon juice
Directions
1. Heat oil in a medium-size nonstick saucepan over medium-high heat. Cook garlic 30 seconds, then stir in onion, oregano and 1/4 teaspoon salt; cook 4 minutes.
2. Stir in couscous and cook for 1 minute. Add chicken broth and 1 cup water to pot and bring to a boil; reduce heat to medium-low and cook, covered, for 12 minutes or until water is absorbed. Add green beans to pot for last 5 minutes of cook time.
3. Stir in remaining 1/4 teaspoon salt, chicken, tomatoes, artichoke hearts, feta, olives and lemon juice and serve immediately.
Recipe source:
http://www.familycircle.com/recipe/chicken/greek-couscous-with-chicken-feta/
Makes: 6 servings Prep 10 mins Cook 22 mins 30 seconds
Ingredients
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
3/4 teaspoon dried oregano
1/2 teaspoon salt
1 1/2 cups Israeli pearl couscous
1 1/4 cups low-sodium chicken broth
6 ounces green beans, trimmed and halved
2 cups cooked, shredded chicken breast
3 plum tomatoes, seeded and chopped
1 can (13.75 ounces) artichoke hearts, drained and roughly chopped
1 cup crumbled reduced-fat feta
1/3 cup kalamata olives, halved
2 tablespoons lemon juice
Directions
1. Heat oil in a medium-size nonstick saucepan over medium-high heat. Cook garlic 30 seconds, then stir in onion, oregano and 1/4 teaspoon salt; cook 4 minutes.
2. Stir in couscous and cook for 1 minute. Add chicken broth and 1 cup water to pot and bring to a boil; reduce heat to medium-low and cook, covered, for 12 minutes or until water is absorbed. Add green beans to pot for last 5 minutes of cook time.
3. Stir in remaining 1/4 teaspoon salt, chicken, tomatoes, artichoke hearts, feta, olives and lemon juice and serve immediately.
Recipe source:
http://www.familycircle.com/recipe/chicken/greek-couscous-with-chicken-feta/