Happy Holidays

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Happy Holidays

Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Low Carb Cauliflower Pizza Crust (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Low Carb Cauliflower Pizza Crust (TNT) Empty Low Carb Cauliflower Pizza Crust (TNT)

    Post by pstarkoski Wed Jul 22, 2015 3:29 am

    This is great!



    Low Carb Cauliflower Pizza Crust




    Prep time 10 mins
    Cook time 35 mins
    Total time 45 mins

    Author: Andres Regalado
    Recipe type: Entree
    Serves: 10-inch pizza

    Ingredients

    1 large head cauliflower

    1 egg

    1 cup shredded cheese

    2 teaspoons oregano

    2 teaspoons basil

    3 oz. tomato sauce (I used Hunt’s Tomato Sauce)


    Special Equipment

    Grater or [url=http://www.amazon.com/gp/search?ie=UTF8&camp=1789&creative=9325&index=appliances&keywords=food processor&linkcode=ur2&tag=thlocadi-20&linkId=7AOW4ZITKYOMUP6E]Food Processor[/url]



    Instructions

    Preheat oven to 450 and line a pizza pan with parchment paper.

    In large bowl, rice (grate) the head of cauliflower with a grater or [url=http://www.amazon.com/gp/search?ie=UTF8&camp=1789&creative=9325&index=appliances&keywords=food processor&linkcode=ur2&tag=thlocadi-20&linkId=7AOW4ZITKYOMUP6E]food processor[/url].

    Microwave riced cauliflower for 5 minutes and let cool for at least 5 minutes.

    Once cooled, wrap cauliflower in a thin kitchen towel and wring moisture from cauliflower.

    Mix egg, ½ cup of cheese, 2 teaspoons of oregano and 2 teaspoons of dried basil with riced cauliflower.

    Pat cauliflower mix on lined pizza pan and place into oven for 25 minutes.

    Spoon tomato sauce, sprinkle ½ cup cheese, and add desired toppings. Place back into oven and cook for 5-8 minutes or until toppings have melted.

    Notes



    Serving size: 1 Slice (Entire pizza cut into 8 slices)
    Protein 5.34g, Carbs 3.45g, Fiber 1.43g -- NET CARBS: 2.02g



    Recipe by The Low Carb Diet at http://the-lowcarb-diet.com/low-carb-cauliflower-pizza-crust/

    Low Carb Cauliflower Pizza Crust (TNT) Cauliflower-pizza-crust


    _________________
    hugs,
    peg

      Current date/time is Tue Mar 19, 2024 6:19 pm