Low Carb Cauliflower Pizza Crust (TNT)

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Low Carb Cauliflower Pizza Crust (TNT)

Post by pstarkoski on Wed Jul 22, 2015 3:29 am

This is great!



Low Carb Cauliflower Pizza Crust




Prep time 10 mins
Cook time 35 mins
Total time 45 mins

Author: Andres Regalado
Recipe type: Entree
Serves: 10-inch pizza

Ingredients

1 large head cauliflower

1 egg

1 cup shredded cheese

2 teaspoons oregano

2 teaspoons basil

3 oz. tomato sauce (I used Hunt’s Tomato Sauce)


Special Equipment

Grater or [url=http://www.amazon.com/gp/search?ie=UTF8&camp=1789&creative=9325&index=appliances&keywords=food processor&linkcode=ur2&tag=thlocadi-20&linkId=7AOW4ZITKYOMUP6E]Food Processor[/url]



Instructions

Preheat oven to 450 and line a pizza pan with parchment paper.

In large bowl, rice (grate) the head of cauliflower with a grater or [url=http://www.amazon.com/gp/search?ie=UTF8&camp=1789&creative=9325&index=appliances&keywords=food processor&linkcode=ur2&tag=thlocadi-20&linkId=7AOW4ZITKYOMUP6E]food processor[/url].

Microwave riced cauliflower for 5 minutes and let cool for at least 5 minutes.

Once cooled, wrap cauliflower in a thin kitchen towel and wring moisture from cauliflower.

Mix egg, ½ cup of cheese, 2 teaspoons of oregano and 2 teaspoons of dried basil with riced cauliflower.

Pat cauliflower mix on lined pizza pan and place into oven for 25 minutes.

Spoon tomato sauce, sprinkle ½ cup cheese, and add desired toppings. Place back into oven and cook for 5-8 minutes or until toppings have melted.

Notes



Serving size: 1 Slice (Entire pizza cut into 8 slices)
Protein 5.34g, Carbs 3.45g, Fiber 1.43g -- NET CARBS: 2.02g



Recipe by The Low Carb Diet at http://the-lowcarb-diet.com/low-carb-cauliflower-pizza-crust/


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peg

pstarkoski
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