Black bean chip and dip burgers (TNT)

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Black bean chip and dip burgers (TNT) Empty Black bean chip and dip burgers (TNT)

Post by pstarkoski on Thu Mar 24, 2016 3:54 am

Black Bean Chip & Dip Burgers Recipe

I tried to create a healthy veggie burger that wasn't dry and crumbly or really boring. These fit the bill because even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania TOTAL TIME: Prep: 30 min. Grill: 10 min. YIELD:8 servings 


Ingredients


2/3 cup water 

1/3 cup quinoa, rinsed 

1 can (15 ounces) black beans, rinsed and drained 

1 jar (16 ounces) salsa, divided 

1 cup crushed baked tortilla chip scoops 

2 tablespoons reduced-sodium taco seasoning 

8 whole wheat hamburger buns, split 

8 lettuce leaves 

8 slices tomato 

8 slices red onion 



Directions


1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. 

2. In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties. 

3. Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa. Yield: 8 servings. 

Black bean chip and dip burgers (TNT) Cd2a3637328d3745d231b741c11d2f7a

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