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Pork Chops with Roasted Cauliflower and Onions
Makes 2 servings
Ingredients
2 pork rib chops, cut 3/4 inch thick (8 ounces total)
2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Nonstick cooking spray
3 cups cauliflower florets
1 small onion, cut into wedges
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Directions
1. Trim fat from meat. In a small bowl, combine thyme, 1/8 teaspoon
salt, and 1/8 teaspoon pepper; sprinkle onto both sides of chops. Rub
in with your fingers. Set chops aside.
2. Coat an unheated very large nonstick skillet with nonstick cooking
spray. Preheat over medium-high heat. Add cauliflower and onion
wedges; sprinkle with remaining 1/8 teaspoon salt and 1/8 teaspoon
pepper.
3. Cook and stir vegetables about 5 minutes or until almost tender.
Push cauliflower and onion to edge of skillet.
4. Add oil to skillet. Arrange seasoned chops in a single layer in
skillet. Cook over medium heat for 10 to 15 minutes or until pork
chops are done (160 degree f) and vegetables are tender, turning
chops to brown evenly and stirring vegetables often.
5. Serve chops and vegetables on 2 plates.
Makes 2 servings.
Recipe source: AbakersDelight yahoo group, submitted by Sandy Duncan.
Makes 2 servings
Ingredients
2 pork rib chops, cut 3/4 inch thick (8 ounces total)
2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Nonstick cooking spray
3 cups cauliflower florets
1 small onion, cut into wedges
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Directions
1. Trim fat from meat. In a small bowl, combine thyme, 1/8 teaspoon
salt, and 1/8 teaspoon pepper; sprinkle onto both sides of chops. Rub
in with your fingers. Set chops aside.
2. Coat an unheated very large nonstick skillet with nonstick cooking
spray. Preheat over medium-high heat. Add cauliflower and onion
wedges; sprinkle with remaining 1/8 teaspoon salt and 1/8 teaspoon
pepper.
3. Cook and stir vegetables about 5 minutes or until almost tender.
Push cauliflower and onion to edge of skillet.
4. Add oil to skillet. Arrange seasoned chops in a single layer in
skillet. Cook over medium heat for 10 to 15 minutes or until pork
chops are done (160 degree f) and vegetables are tender, turning
chops to brown evenly and stirring vegetables often.
5. Serve chops and vegetables on 2 plates.
Makes 2 servings.
Recipe source: AbakersDelight yahoo group, submitted by Sandy Duncan.