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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Caprese Quinoa Salad (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Caprese Quinoa Salad (TNT) Empty Caprese Quinoa Salad (TNT)

    Post by pstarkoski Fri Jan 17, 2014 6:35 am

    Hi--
    Time to post more recipes....I don't know if I will ever get caught up!! And I have lots and lots of the sweet stuff that I haven't even started yet!!!
    This salad is really good and very healthy for you too! I really like quinoa a lot, so you will find that I post quite a few recipes using it.
    Enjoy!
    hugs,
    peg







    Caprese Quinoa Salad







    Yields: 6 | Serving size: 1 Cup | Calories: 259 | Previous Points: 5 | Points Plus: 6 | Total Fat: 5 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 4 mg | Sodium: 436 mg | Carbohydrates: 40 gm | Dietary fiber: 9 gm | Sugars: 4 gm | Protein: 12 gm

    Ingredients

    1 cup dry quinoa (rinse well), cook according package directions

    1 can garbanzo beans, drained

    1 chopped tomatoes

    1 chopped cucumber

    2 medium diced cloves garlic

    5 large or 10 small fresh, sliced basil leaves

    1 tsp grated ginger root

    Juice of 1 lemon

    2 baby carrots, diced

    1 cup of broccoli sprouts (optional)

    1 cup chopped low fat mozzarella cheese (can also use feta cheese)

    Salt & pepper to taste

    Extra-virgin olive oil & balsamic vinegar, to taste

    Directions

    Mix all ingredients together in a large bowl. Refrigerate for about 30 minutes before serving.



    http://skinnyms.com/caprese-quinoa-salad/




    Caprese Quinoa Salad (TNT) Fdd90d6fd751e2a48079f94a05bf6bca


    _________________
    hugs,
    peg

      Current date/time is Sat Nov 23, 2024 10:22 pm