....another yummy and healthy meatless meal!
Crustless Asparagus Quiche
Yield: 8 servings | Serving Size: 1 slice | Calories: 53 | Total Fat: 2 g | Saturated Fat: 1 g | Previous Points: 1 | Points Plus: 1 | Trans Fat: 0 g | Cholesterol: 56 mg | Sodium: 108 mg | Carbohydrates: 2 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 6 g
Ingredients
2 cups sliced asparagus
6 egg whites
2 whole eggs
1/3 cup diced onion
1/2 cup (low-fat) feta cheese, optional parmesan cheese
1/2 cup diced tomatoes
1/4 teaspoon black pepper
Kosher or sea salt to taste
Directions
Preheat oven to 350 degrees.
Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
Bake at 350° for approximately 45 minutes or until filling is set.
http://skinnyms.com/crustless-asparagus-quiche/
Crustless Asparagus Quiche
Yield: 8 servings | Serving Size: 1 slice | Calories: 53 | Total Fat: 2 g | Saturated Fat: 1 g | Previous Points: 1 | Points Plus: 1 | Trans Fat: 0 g | Cholesterol: 56 mg | Sodium: 108 mg | Carbohydrates: 2 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 6 g
Ingredients
2 cups sliced asparagus
6 egg whites
2 whole eggs
1/3 cup diced onion
1/2 cup (low-fat) feta cheese, optional parmesan cheese
1/2 cup diced tomatoes
1/4 teaspoon black pepper
Kosher or sea salt to taste
Directions
Preheat oven to 350 degrees.
Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
Bake at 350° for approximately 45 minutes or until filling is set.
http://skinnyms.com/crustless-asparagus-quiche/