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Balsamic Chicken Tenders w/ Veggies
Serving Size: 6
Ingredients
2 Tbsp plus 1 tsp olive or avocado oil, divided
8oz fresh mushrooms, sliced
16 oz fresh green beans
1.5 lb. chicken tenders
2 Tbsp raw honey
3-4 Tbsp balsamic vinegar (find a lower sugar variety)
1 cup grape/cherry tomatoes
1/2 cup homemade Greek Dressing: (recipe makes 1/2 cup fresh dressing)
2 Tbsp extra virgin olive oil
Juice of 1 fresh squeezed lemon
2 cloves garlic, minced
2 tsp dried oregano
1/2 tsp sea salt
1/2 tsp black pepper
Whisk all dressing ingredients
Instructions
Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
Add back in the mushrooms, and green beans, toss.
Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!
http://cleanfoodcrush.com/balsamic-chicken/
Serving Size: 6
Ingredients
2 Tbsp plus 1 tsp olive or avocado oil, divided
8oz fresh mushrooms, sliced
16 oz fresh green beans
1.5 lb. chicken tenders
2 Tbsp raw honey
3-4 Tbsp balsamic vinegar (find a lower sugar variety)
1 cup grape/cherry tomatoes
1/2 cup homemade Greek Dressing: (recipe makes 1/2 cup fresh dressing)
2 Tbsp extra virgin olive oil
Juice of 1 fresh squeezed lemon
2 cloves garlic, minced
2 tsp dried oregano
1/2 tsp sea salt
1/2 tsp black pepper
Whisk all dressing ingredients
Instructions
Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
Add back in the mushrooms, and green beans, toss.
Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!
http://cleanfoodcrush.com/balsamic-chicken/