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I think this was the moistest and most tender chicken I have ever had....you could cut it with a knife!
Enjoy!
hugs,
peg
Broiled Orange-Chili Chicken Breasts
4 boneless skinless chicken breast halves
Salt -- to taste
Freshly-ground black pepper -- to taste
1/4 cup fresh orange juice
1 tablespoon canola oil
1 tablespoon chili powder
1teaspoon grated orange rind
1 garlic clove -- pressed
1/4 teaspoon cayenne pepper -- (optional)
Sprinkle chicken breasts with salt and pepper. In a large resealable
plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and
cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8
hours.
Heat broiler. Position broiler rack 6 inches from heat source. Broil
chicken 12 to 15 minutes, turning halfway through cooking time, just until
cooked through.
Description:
"Marinating imbues bland chicken breasts with flavor and makes them very
moist. This simple marinade can be put together in 10 minutes. At
dinner-time, simply broil the chicken."
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 294 Calories; 17g Fat (53.4% calories
from fat); 31g Protein; 3g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol;
111mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.
NOTES : Serve with a side of broccoli and a dollop of sour cream mixed with
a dash of chili powder.
Recipe source: Love2CollectRecipes yahoo group
Enjoy!
hugs,
peg
Broiled Orange-Chili Chicken Breasts
4 boneless skinless chicken breast halves
Salt -- to taste
Freshly-ground black pepper -- to taste
1/4 cup fresh orange juice
1 tablespoon canola oil
1 tablespoon chili powder
1teaspoon grated orange rind
1 garlic clove -- pressed
1/4 teaspoon cayenne pepper -- (optional)
Sprinkle chicken breasts with salt and pepper. In a large resealable
plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and
cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8
hours.
Heat broiler. Position broiler rack 6 inches from heat source. Broil
chicken 12 to 15 minutes, turning halfway through cooking time, just until
cooked through.
Description:
"Marinating imbues bland chicken breasts with flavor and makes them very
moist. This simple marinade can be put together in 10 minutes. At
dinner-time, simply broil the chicken."
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 294 Calories; 17g Fat (53.4% calories
from fat); 31g Protein; 3g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol;
111mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.
NOTES : Serve with a side of broccoli and a dollop of sour cream mixed with
a dash of chili powder.
Recipe source: Love2CollectRecipes yahoo group