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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Turkey Barbecue for Sandwiches

    pstarkoski
    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13
    • Post n°1

    Turkey Barbecue for Sandwiches Empty Turkey Barbecue for Sandwiches

    Post by pstarkoski Tue Jan 27, 2009 11:15 am

    Title: Turkey Barbecue for Sandwiches
    Categories: Diabetic, Sandwiches, Poultry, Bbq/grill, Low-fat/cal
    Yield: 4 servings

    16 oz Can tomatoes; cut up
    1/4 c Onion; chopped
    6 oz Can tomato paste;
    1 ts Chili powder; (or to taste)
    1 ts Powdered mustard;
    2 c Turkey; chopped, cooked

    Combine all the ingredients in a saucepan. Simmer for 10 to 15
    minutes, or until the flavors are blended. Spoon the mixture over
    hamburger buns or toast.

    1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
    vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
    fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

    Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
    Shared but not tested by Elizabeth Rodier, Nov 93.


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