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From:   KatieB331 (Original Message) | Sent: 11/24/2004 3:06 AM |
| Title: Pecan Corn Bread Stuffing Categories: Diabetic, Breads/bm Yield: 8 servings 2 c Corn bread crumbs 1 tb Dried parsley flakes 1/2 c Finely chopped onion 1/2 ts Dried thyme 1/2 c Chopped celery 1/4 c Water or chicken broth Suggestion: Use a cornbread recipe made just with cornmeal or using rice flour for a no gluten recipe. Mix all the ingredients together in a bowl. Stuff into poultry or transfer to a lightly oiled casserole. Bake in 350 F oven for 15 minutes if not used as a stuffing. Stuff 2 Cornish hens or 3 pound chicken. 1/8 recipe - 168 calories, 1 bread, 1 vegetable, 1 fat exchange 22 grams carbohydrate, 3 grams protein, 6 grams fat 202 mg sodium, 110 mg potassium, 23 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |