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From:   KatieB331 (Original Message) | Sent: 11/4/2004 6:11 PM |
| Title: Dieter's Taco Salad Categories: Diabetic, Low-fat/cal, Salads, Mexican, Cheese Yield: 4 servings 1 lb Ground beef; lean 1/4 ts Garlic powder; 1 md Onion, 1 tb Water; 1 lg Green pepper, chopped 4 x Tortillas; 8-inch 8 oz Tomatoe sauce; no-salt 4 c Lettuce; shredded 1 tb Vinegar; 12 x Tomatoes; cherry, halved 1 ts Mustard; dry 1 md Carrot; medium, shredded 1/2 ts Pepper; red, crushed 1/4 c Parmesan cheese, grated 1/2 ts Basil; dried, crushed NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS MMMMM |