Heart Healthy Flapjacks (TNT)

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Heart Healthy Flapjacks (TNT)

Post by pstarkoski on Tue Mar 20, 2012 1:02 am

Hi..

I made these for Shawn yesterday for breakfast and they were really pretty good....he thought they were a little dry so he put syrup on them. They are really quite heart healthy too...and no sugar except the sprinkling of powdered sugar on top....

Enjoy!

hugs,

peg







Heart-Healthy Flapjacks

Whole wheat flour and oats make these pancakes healthy and filling. Serve them with fresh berries at breakfast.

Recipe from Parents magazine.




Servings:6 pancakes

Prep Time: 10 mins

Total Time: 20 mins

Ingredients

2/3 cup all-purpose flour or King Arthur's white whole-wheat flour

1/4 cup quick or old-fashioned oats, uncooked

1 teaspoon baking powder

2/3 cup low-fat milk

1 small egg, lightly beaten

2 teaspoon canola oil

Canola oil spray

3/4 cup strawberries, sliced

Sprinkling of powdered sugar, if desired

Directions

In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.

Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.

Nutrition information

Calories 104, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 27 mg, Sodium 23 mg, Carbohydrate 16 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet

 

Recipe source:

http://www.recipe.com/heart-healthy-flapjacks/

_________________
hugs,
peg

pstarkoski
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