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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Black Bean Burgers (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Black Bean Burgers (TNT) Empty Black Bean Burgers (TNT)

    Post by pstarkoski Mon Apr 08, 2013 6:26 am

    Starkoski Peg
    To






    I made these last week for the boys when they came over for dinner...you know, the health nuts!! These were excellent! ...and a great source of protein without the meat! I served with balsamic roasted potatoes and asparagus (recipe to follow) for an absolutely wonderful meatless meal!
    enjoy
    hugs,
    peg



    Black Bean Cakes (Burgers)

    Go vegetarian—and like it—with these hearty and delicious patties from Emeril Lagasse and his new cookbook, Emeril 20-40-60: Fresh Food Fast

    Ingredients

    1small onion, finely diced
    7 tbsp olive oil
    2 tsp minced garlic
    2 (15.5 oz) cans black beans, drained and rinsed
    2 tbsp chopped fresh cilantro
    1 egg, lightly beaten
    1/2 tsp salt, plus more to taste
    1/2 tsp freshly ground black pepper
    1/2 tsp ground cumin
    1/2 tsp ground coriander
    2 tsp hot sauce
    1/2 cup all-purpose flour
    2 tbsp Creole seasoning

    How to Make It
    1.) Cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. Add garlic and cook 30 seconds more.

    2.) In a bowl, mash beans with back of a fork until smooth. Stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander, and hot sauce. Mix well.

    3.) Shape into patties and dust with flour and seasoning.

    4.) Heat remaining oil in a nonstick skillet. Cook patties until golden on both sides.

    5.) Optionally, top with tomatoes, sour cream, or guacamole.

    Serves 4

    Added Tips
    — If the bean mixture is too soft to form into patties, let it cool for 10 minutes.

    — To make Emeril's classic Creole seasoning, mix together 2 1/2; tbsp paprika, 2 tbsp salt, 2 tbsp garlic powder, and 1 tbsp each black pepper, onion powder, cayenne pepper, oregano, and thyme.

     
    Recipe source: http://www.mensfitness.com/nutrition/healthy-recipes/black-bean-cakes
    Black Bean Burgers (TNT) 17064


    _________________
    hugs,
    peg

      Current date/time is Tue Mar 19, 2024 6:11 pm