Szechuan Chicken Stirfry (TNT)

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Szechuan Chicken Stirfry (TNT) Empty Szechuan Chicken Stirfry (TNT)

Post by pstarkoski on Wed Jul 22, 2015 3:25 am

Szechuan Chicken Stir-Fry

Chile paste and fresh ginger add just the right amount of heat to Szechuan Chicken Stir-Fry. Add a little zip to your weeknight dinners with this flavorful stir-fry.

Yield: Serves 4


1 tablespoon dark sesame oil, divided

1/2 cup fat-free, lower-sodium chicken broth

2 tablespoons lower-sodium soy sauce

1 tablespoon rice vinegar

2 teaspoons chile paste (such as sambal oelek or Sriracha hot chili sauce)

2 teaspoons cornstarch

1/4 teaspoon salt

2 tablespoons canola oil, divided

1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces

1 yellow bell pepper, cut into strips

1 red bell pepper, cut into strips

1 cup diagonally cut snow peas

1/2 cup vertically sliced onion

1 tablespoon grated peeled fresh ginger

1 tablespoon minced fresh garlic

2 cups hot cooked long-grain white rice

1/4 cup (1-inch) slices green onions

1/4 cup chopped unsalted roasted peanuts


1. Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan.

2. Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.

Szechuan Chicken Stirfry (TNT) B4d831ba63c20f32ee9fd1afc611f124


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