One pan roasted chicken and veggies...TNT

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One pan roasted chicken and veggies...TNT

Post by pstarkoski on Fri Feb 26, 2016 12:07 am

One-Pan Roasted Chicken and Veggies

Author: Brittany Mullins 

Prep time: 15 mins 
Cook time: 40 mins 
Total time: 55 mins 
Serves: 4 

This one-pan dish with chicken thighs and roasted butternut squash and brussels sprouts makes for an easy and incredibly flavorful weeknight meal. It will quickly become a household favorite. 

Ingredients 

1 lb. Brussels sprouts, trimmed and halved 

1 lb. butternut squash, cut into bite-sized pieces 

½ red or yellow onion, chopped 

1 lemon, thinly sliced 

3 large cloves garlic, minced 

2 Tablespoons olive oil 

2 Tablespoons balsamic vinegar 

1 teaspoon sea salt 

1 teaspoon ground pepper 

pinch of freshly grated nutmeg 

4-6 chicken thighs (bone-in or boneless) 

2 Tablespoons olive oil 

1 Tablespoon apple cider vinegar 

1 teaspoon fennel seeds 

1 teaspoon crushed red pepper 

1 teaspoon ground paprika 

1 teaspoon garlic powder 

½ teaspoon sea salt 

½ teaspoon pepper 

4 fresh sage leaves, chopped


Instructions 

Preheat oven to 450°F. Combine the Brussels sprouts, squash, onion, lemon slices and minced garlic in a large bowl, add 2 tablespoons of oil, balsamic vinegar, salt, pepper and nutmeg and toss to combine. Spread veggie mixture onto a large baking sheet.

Combine 2 tablespoons olive oil, apple cider vinegar, fennel seeds, red pepper, paprika, garlic powder, sea salt, pepper and sage in a small bowl. Coat chicken with the marinade and arrange chicken on top of the Brussels sprouts and squash mixture. Bake for 30-40 minutes or until both the veggies and chicken are cooked through. Portion onto plates, squeeze any remaining juice from the lemon over each serving and enjoy!


Notes 
Inspired and adapted from Rachel Ray's Balsamic Roasted Brussels Sprouts, Butternut Squash and Chicken Thighs
Recipe by Eating Bird Food at http://www.eatingbirdfood.com/one-pan-roasted-chicken/


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pstarkoski
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