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    Balsamic Chicken Tenders with Veggies (TNT)

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Balsamic Chicken Tenders with Veggies (TNT) Empty Balsamic Chicken Tenders with Veggies (TNT)

    Post by pstarkoski Mon Jun 20, 2016 10:41 pm

    Balsamic Chicken Tenders w/ Veggies
    Serving Size: 6


    Ingredients
    2 Tbsp plus 1 tsp olive or avocado oil, divided
    8oz fresh mushrooms, sliced
    16 oz fresh green beans
    1.5 lb. chicken tenders
    2 Tbsp raw honey
    3-4 Tbsp balsamic vinegar (find a lower sugar variety)
    1 cup grape/cherry tomatoes
    1/2 cup homemade Greek Dressing: (recipe makes 1/2 cup fresh dressing)
    2 Tbsp extra virgin olive oil
    Juice of 1 fresh squeezed lemon
    2 cloves garlic, minced
    2 tsp dried oregano
    1/2 tsp sea salt
    1/2 tsp black pepper
    Whisk all dressing ingredients
    Instructions
    Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
    Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
    Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
    In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
    Add back in the mushrooms, and green beans, toss.
    Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!


    http://cleanfoodcrush.com/balsamic-chicken/


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    peg

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