From:   KatieB331 (Original Message) | Sent: 11/24/2004 3:04 AM |
| Title: Lemon Shaker Dressing Categories: Diabetic, Dressings Yield: 1 3/4 cups* 1/2 c Lemon juice; fresh 1/4 ts Celery seed; 1/4 c Water 1/2 ts Dry mustard; 1/4 ts Salt Sugar sybstitute equivlent 1/4 ts Lemon Rind; 2 tb sugar 1/2 ts Worcestershire sauce; *1 serving: 2 Tablespoons. Tasty, very low-calorie dressing be used as a marinade for vegetables and meat. Combine all ingredients in a pint jar; cover tightly and shake vigorously. Store in refrigerator. Shake before using. Food Exchange per serving: Up to 3 tablespoons may be considered "free". CAL: 5; CHO: 1g; PRO: Og; SOD: 52mg; CHO: Omg; Low-sodium diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master |