From:   KatieB331 (Original Message) | Sent: 11/15/2004 12:22 AM |
| Title: Basic White Sauce & Cheese Sauce Categories: Diabetic, Cheese, Sauces Yield: 4 servings MMMMM------------------------WHITE SAUCE----------------------------- 1 tb Betty's Butter; 1/8 ts Salt 1 tb Arrowroot; 1/8 ts White pepper 1 c Evaporated Milk; MMMMM------------------------CHEESE SAUCE----------------------------- 1/4 c Low-fat Cheese sauce -Shredded Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk. CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted. White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD: 137mg; FAT: 3g; Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD: 291; FAT: 5g; Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master MMMMM |