From:   KatieB331 (Original Message) | Sent: 11/15/2004 12:18 AM |
| Title: No Knead Bran Bread Categories: Diabetic, Breads/bm Yield: 1 loaf 3 c Whole wheat flour 1 1/4 c Warm water (110 to 115 F) 1/2 c Dry milk powder 1 1/2 c Bran or 2 c bran cereal 1/2 ts Salt 1 Egg 2 tb Active dry yeast (2 pkgs) 3 tb Vegetable oil 1/4 c Honey Stir together the flour, dry milk powder, and salt. Combine the yeast honey , warm water, and bran in a large mixing bowl. Let the yeast mixture stan 2 minutes. Add the egg, oil, and about half of the flour mixture. Beat until smooth. Add the remaining flour mixture and stir to form a sticky dough. Cover with a damp towel and let rise in a warm place until doubled in bulk, about 1 hour. Stir down and pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375 degree oven for about 40 minutes. Cool in the pan for 5 minutes. Remove and cool thoroughly on a wire rack. Food value per 1/18 of loaf: 128 calories |