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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Chinese Broccoli

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Chinese Broccoli Empty Chinese Broccoli

    Post by pstarkoski Wed Jan 28, 2009 6:51 am

    From: ~Pixie (Original Message)Sent: 6/7/2004 4:13 PM
    Chinese Broccoli
    1 pound fresh broccoli
    vegetable cooking spray
    1tbsp reduced-sodium soy sauce
    1 tbsp sesame seeds, toasted
    1 sweet red pepper, sliced
    Trim off large leaves of broccoli. Remove tough ends of lower stalks. Wash thoroughly. Separate into spears and cut into 1/4-inch diagonal slices. Arrange broccoli in a vegetable seamer over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender. Coat a large nonstick skillet with cooking spray. Add soy sauce and place over medium heat until hot. Add broccoli, cook, stirring constantly, 1 to 2 minutes or until tender. Transfer broccoli to a serving dish. Sprinkle with sesame seeds, and garnish with pepper slices.
    Makes 4 Servings
    Dietary Exchanges:
    2 Vegetable
    Nutrients per Serving:
    51 Calories
    8 g Carbohydrate
    4 g Protein
    1 g Fat
    4 g Fiber
    0 mg Cholesterol
    177 mg Sodium


      Current date/time is Tue Mar 19, 2024 3:49 pm