Home
Portal
Latest images
Register
Log in
| Oh my, this was a great recipe! I served it with a baked sweet potato and some applesauce. Yummy! ....and took less than thirty minutes from start to finish! hugs, peg "Moist and tender chops make a speedy and comforting weeknight meal. They're dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here's the new family favorite!" Pork Chops with Parmesan Sauce 4 Servings Prep/Total Time: 20 min. Ingredients 4 boneless pork loin chops (4 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon butter 2 tablespoons all-purpose flour 1 cup fat-free milk 1/3 cup grated Parmesan cheese 2 tablespoons grated onion 3 teaspoons minced fresh parsley 1/4 teaspoon dried thyme 1/4 teaspoon ground nutmeg Directions Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm. Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 4 servings. Nutrition Facts: 1 [color:46d4=#000]pork chop with 3 tablespoons sauce equals 244 calories, 11 g fat (5 g saturated fat), 69 mg cholesterol, 475 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch Recipe source: Taste of Home’s Healthy Cooking Magazine, April/May, 2010, submitted by Healthy Cooking test kitchen. http://www.tasteofhome.com/recipes/Pork-Chops-with-Parmesan-Sauce  |
Pork Chops with Parmesan Sauce (TNT)
pstarkoski- Admin
Number of posts : 13431
Age : 78
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13
_________________
hugs,
peg