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    Veggie Pork Teriyaki (TNT)

    pstarkoski
    pstarkoski
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    Female
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    Location : Boynton Beach, florida
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    Registration date : 2008-12-13

    Veggie Pork Teriyaki (TNT) Empty Veggie Pork Teriyaki (TNT)

    Post by pstarkoski Fri Jan 27, 2012 6:22 am

    Hi...
    This pork teriyaki is really, really good....I really like using the light teriyaki sauce. I had never seen low sodium teriyaki sauce, but really liked it because it was so much less salty!
    Enjoy!
    hugs,
    peg


    VEGGIE PORK TERIYAKI
    Makes 4 servings.
    Teriyaki pork and veggies and sauce served over brown rice.

    PORK---
    1 pound pork tenderloin
    4 cloves garlic, chopped
    Juice and zest of 1 lime
    2 tbsp light teriyaki sauce
    SAUCE---
    3/4 tsp hot sauce
    4 tsp cornstarch
    14.5 oz can low sodium chicken broth
    1 tsp sugar or Splenda
    3 tbsp light teriyaki sauce
    VEGETABLES---
    3 cups cooked brown rice
    1 bunch scallions, trimmed, cut into 1" pieces
    1 red bell pepper, seeded, sliced
    2 tbsp oil
    12 oz bag microwave ready green beans, cooked following package directions
    8 oz sliced mushrooms
    1 large onion, peeled, thinly sliced

    PORK---In a ziptop bag, combine teriyaki sauce, garlic, lime juice and zest. Add pork and marinate in refrigerator 2 hours.
    SAUCE---In a bowl, combine broth, teriyaki sauce, cornstarch, sugar and hot sauce. Set aside.
    VEGETABLES---Remove pork from marinade and discard marinade. Cut pork into 1/2" slices. Heat 1 tbsp oil in a skillet. Stir fry pork 3 min. Remove from skillet and keep warm. Add remaining tablespoon oil to skillet. Add onion and cook 4 min. stir in bell pepper, mushrooms and scallions. Cook 3 min. Stir in green beans, broth mixture and pork. Simmer 2 min. or until thickened. SERVE pork over cooked brown rice...
     
    Recipe source: The Apple Dumpling Gang yahoo group, submitted by Russie.


    _________________
    hugs,
    peg

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