Here is a great appetizer to make for the big game coming up soon!! .....and it is not only healthy but really good!
enjoy!
hugs,
peg
Hummus Olive Spread
Betty Crocker's Heart Healthy Cookbook
shares a recipe!
Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!
Prep Time
10 Minutes
Total Time
10 Minutes
Makes 10 servings
1 container (7 ounces) plain hummus
1/2 cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1 tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7 pita breads (6 inches in diameter), each cut into 6 wedges
Spread hummus on 8- to 10-inch serving plate.
Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.
Makes 10 servings (2 tablespoons spread and 4 pita wedges each)
Nutrition Information:1 Serving (1 Serving)
Calories 130 (Calories from Fat 25), Total Fat 2 1/2g (Saturated Fat 0g,
Trans Fat 0g),
Cholesterol 0mg; Sodium 310mg;
Total Carbohydrate 23g
(Dietary Fiber 2g,
Sugars 0g),
Protein 5g;
Percent Daily Value*:
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk;
0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices: 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe source:
http://www.bettycrocker.com/recipes/hummus-olive-spread/61f21d6d-9516-4fca-a88c-2cd7661efca8
enjoy!
hugs,
peg
Hummus Olive Spread
Betty Crocker's Heart Healthy Cookbook
shares a recipe!
Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!
Prep Time
10 Minutes
Total Time
10 Minutes
Makes 10 servings
1 container (7 ounces) plain hummus
1/2 cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1 tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7 pita breads (6 inches in diameter), each cut into 6 wedges
Spread hummus on 8- to 10-inch serving plate.
Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.
Makes 10 servings (2 tablespoons spread and 4 pita wedges each)
Nutrition Information:1 Serving (1 Serving)
Calories 130 (Calories from Fat 25), Total Fat 2 1/2g (Saturated Fat 0g,
Trans Fat 0g),
Cholesterol 0mg; Sodium 310mg;
Total Carbohydrate 23g
(Dietary Fiber 2g,
Sugars 0g),
Protein 5g;
Percent Daily Value*:
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk;
0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices: 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe source:
http://www.bettycrocker.com/recipes/hummus-olive-spread/61f21d6d-9516-4fca-a88c-2cd7661efca8