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Hummus Olive Spread (TNT)

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Hummus Olive Spread (TNT) Empty Hummus Olive Spread (TNT)

Post by pstarkoski on Thu Jan 24, 2013 5:21 am

Here is a great appetizer to make for the big game coming up soon!! .....and it is not only healthy but really good!




Hummus Olive Spread

Betty Crocker's Heart Healthy Cookbook

shares a recipe!

Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!

Prep Time

10 Minutes

Total Time

10 Minutes

Makes 10 servings

1 container (7 ounces) plain hummus

1/2 cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained

1 tablespoon Greek vinaigrette or zesty fat-free Italian dressing

7 pita breads (6 inches in diameter), each cut into 6 wedges

Spread hummus on 8- to 10-inch serving plate.

Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.

Makes 10 servings (2 tablespoons spread and 4 pita wedges each)

Nutrition Information:1 Serving (1 Serving)

Calories 130 (Calories from Fat 25), Total Fat 2 1/2g (Saturated Fat 0g,

Trans Fat 0g),

Cholesterol 0mg; Sodium 310mg;

Total Carbohydrate 23g

(Dietary Fiber 2g,

Sugars 0g),

Protein 5g;

Percent Daily Value*:


1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk;

0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices: 1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.


Recipe source:



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