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This is so yummy! A different twist on salsa and chips!
Enjoy!
hugs,
peg
Crisp Cucumber Salsa
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super-fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota
10 ServingsPrep/Total Time: 20 min.
Ingredients
2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops
Direction
In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.
Serve immediately with chips. Yield: 2-1/2 cups.
Nutrition Facts:
1/4 cup (calculated without chips) equals 16 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food.
v1%7C28B96AE5051D1155-40000138C00060AD[CE];~sscs=?http://clk.pointroll.com/bc/?a=1719194&c=1&i=AEDC0400-D3EA-5FBF-020C-318001AF0100&clickurl=http://clients.pointroll.com/apps/CouponsInc/coupon.ashx%3Fplcmt=1975630%26adid=1719194%26collect=117637578]
© Taste of Home 2013
Enjoy!
hugs,
peg
Crisp Cucumber Salsa
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super-fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota
10 ServingsPrep/Total Time: 20 min.
Ingredients
2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops
Direction
In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.
Serve immediately with chips. Yield: 2-1/2 cups.
Nutrition Facts:
1/4 cup (calculated without chips) equals 16 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food.
v1%7C28B96AE5051D1155-40000138C00060AD[CE];~sscs=?http://clk.pointroll.com/bc/?a=1719194&c=1&i=AEDC0400-D3EA-5FBF-020C-318001AF0100&clickurl=http://clients.pointroll.com/apps/CouponsInc/coupon.ashx%3Fplcmt=1975630%26adid=1719194%26collect=117637578]
© Taste of Home 2013