Home
Events
Portal
Latest images
Register
Log in
Hi--
I know this might sound a little strange...using cauliflower in a recipe called "just like stuffed baked potatoes", but trust me...it is really yummy! You gotta give this one a try!
hugs,
peg
Just Like Stuffed Baked Potatoes
1 package frozen cauliflower* (16 ounce)
8 ounce cream cheese, softened
8 ounce cheddar cheese, shredded
4 green onions, chopped
1/4 teaspoon salt or to taste
1/4 teaspoon pepper
3 pieces bacon, chopped and fried until crisp
Paprika - optional
Cook the cauliflower until soft, about 8-10 minutes; drain very well and
break up florets a bit with a spoon (it's also very good if the
cauliflower is still a little chunky).
Put in a greased 8 x 8" baking pan or 2-quart casserole. Mix in the
cream cheese, cheddar, green onion, salt, pepper and bacon. Dust top
with paprika, if desired.
Bake at 350º for 20-40 minutes, until browned and bubbly. Or, microwave,
loosely covered, for about 40 minutes on 50% power, turning dish after
20 minutes. Can be frozen.
Makes 6 servings.
Per Serving: 324 Calories; 27g Fat; 15g Protein; 6g Carbohydrate; 2g
Dietary Fiber; 4g Net Carbs
*You can use up to 2 pounds of cauliflower and there will still be
plenty of sauce and cheese to go around. With 2 pounds of cauliflower
the count would be:
Per 1/8 recipe: 256 Calories; 21g Fat; 12g Protein; 7g Carbohydrate; 3g
Dietary Fiber; 4g Net Carbs
Per 1/12 recipe: 171 Calories; 14g Fat; 8g Protein; 5g Carbohydrate; 2g
Dietary Fiber; 3g Net Carbs
Recipe Source: AbakersDelight yahoo group (wildmouse)
I know this might sound a little strange...using cauliflower in a recipe called "just like stuffed baked potatoes", but trust me...it is really yummy! You gotta give this one a try!
hugs,
peg
Just Like Stuffed Baked Potatoes
1 package frozen cauliflower* (16 ounce)
8 ounce cream cheese, softened
8 ounce cheddar cheese, shredded
4 green onions, chopped
1/4 teaspoon salt or to taste
1/4 teaspoon pepper
3 pieces bacon, chopped and fried until crisp
Paprika - optional
Cook the cauliflower until soft, about 8-10 minutes; drain very well and
break up florets a bit with a spoon (it's also very good if the
cauliflower is still a little chunky).
Put in a greased 8 x 8" baking pan or 2-quart casserole. Mix in the
cream cheese, cheddar, green onion, salt, pepper and bacon. Dust top
with paprika, if desired.
Bake at 350º for 20-40 minutes, until browned and bubbly. Or, microwave,
loosely covered, for about 40 minutes on 50% power, turning dish after
20 minutes. Can be frozen.
Makes 6 servings.
Per Serving: 324 Calories; 27g Fat; 15g Protein; 6g Carbohydrate; 2g
Dietary Fiber; 4g Net Carbs
*You can use up to 2 pounds of cauliflower and there will still be
plenty of sauce and cheese to go around. With 2 pounds of cauliflower
the count would be:
Per 1/8 recipe: 256 Calories; 21g Fat; 12g Protein; 7g Carbohydrate; 3g
Dietary Fiber; 4g Net Carbs
Per 1/12 recipe: 171 Calories; 14g Fat; 8g Protein; 5g Carbohydrate; 2g
Dietary Fiber; 3g Net Carbs
Recipe Source: AbakersDelight yahoo group (wildmouse)